June 24, 2020
I took a short hiatus from my Mind + Body + Soul Sessions and from my blog posts. Like most of my black brothers and sisters, I needed to focus on my mental health and make sure that I was putting out the right energy before returning. Though I am still very upset, hurt, angry and frustrated, I won’t let that stop me from finding joy, love, positivity and peace in every single day.
Today, I have found power in shining a light on my beautiful sister, Kim Glass. Not only is she strong, empowering and beautiful black woman but she is also a silver-medal winning Olympian in volleyball, an amazing personal trainer and captivating model. We had a chance to sit down for a beautiful discussion on being resilient, resourceful and getting the rest we all need. Below, I’ve included some valuable tips from our inspiring interview.
I hope this guidance was helpful for you today! Take a moment to absorb it and then share it with your loved ones. To hear more from my phenomenal friend Kim Glass, follow her on Instagram @itskimglass 🌟
Have a wonderful day beautiful people 💖