Workouts for everybody
Using functional movements, Deja helps you achieve your body goals through fun and accessible fitness routines.
DANCE OUT OF THE BOX is a fitness method created by Host of PopSugar's Dance FitSugar + NASM-CPT, Deja Riley. It combines dance + shadowboxing giving you a high energy, rhythmic workout that is bound to make you smile while you sweat!
Looking for an inclusive community focused on body positivity? Deja has built an inspirational community of people who know working out doesn’t have to be a chore.
Fitness is by no means one-size fits all, and her Sweaty Smile Squad apply her positive methods, cheer each other on and find the motivation to lean into their best selves one workout at a time.