I took a short hiatus from my Mind + Body + Soul Sessions and from my blog posts. Like most of my black brothers and sisters, I needed to focus on my mental health and make sure that I was putting out the right energy before returning. Though I am still very upset, hurt, angry […]

Lifestyle

June 24, 2020

6 Teachings on Resilience + Resourcefulness + Rest by Kim Glass 💖

When I started this blog, my goal was to share some passionate conversations with my friends in written form. I’ve gotten to talk about nutrition, focus, love and mental health amongst other topics with each of them and in doing so I’ve found a new way to live in my purpose. The late, great Maya […]

Lifestyle

June 17, 2020

10 Tips on PASSION + PURPOSE + PREVENTION OF INJURIES by Jaimie Goodwin ⚡

Hey Beautiful People, I got a little behind on my blog posts in coordination with my Mind + Body + Soul Sessions on Instagram. Though I just started MBSS, I intended on putting myself on a weekly schedule but was soon knocked off by how busy my calendar became, even in quarantine. I really needed […]

Lifestyle

June 17, 2020

7 Tips to Lead A Life Filled with LAUGHTER + LOVE + LOYALTY by Genevieve Jackson 💖

Hey Beautiful People,This week I started a new journey, launching my Instagram Live Show: MIND + BODY + SOUL Sessions. I was blessed to have my very first guest be my dear friend Syd. Here is a quick recap + interview with this powerful, certified trainer + nutrition coach. WHO IS THIS PHENOMONAL WOMAN? Her […]

Lifestyle

June 17, 2020

Friendship + Food + Focus with SYDNEY ROSE 💞+ 5 Healthy Tips & Recipe ⚡

Former professional dancer turned fitness expert focused on empowering diverse communities through a functional, yet holistic approach.