A music-driven warmup to wake up the body and gently increase circulation. Ideal for setting the tone and easing in, whether you're pregnant, postpartum, or returning to movement.

PROGRAM DETAILS

Calm connections
 (Find Rest)   

Postpartum Punches (shadowBoxing) 

Get Loose
(Warm-up Video)

Chair Champion
   (Chair Workout)  

floow focus
(grounded Workout)  

foundaitions first
(core + pelvic floor)

Resist + Rise
  (with Resistance Bands)    

A grounding flow focused on breath, gentle movement, and nervous system reset. Perfect for slowing down, releasing tension, or ending your day.

This sculpt session combines loop bands and a theraband to help you build strength, improve posture, and challenge your body with grace.

This seated and chair-supported workout brings the heat while honoring your need for stability. Great for low-energy days, pregnancy modifications, or gentle recovery movement.

A stability-boosting workout using a birth ball to improve control, alignment, and muscle engagement—especially helpful during pregnancy or postpartum.

Dancing Queen
   (Dance Cardio)  

Bump n balance
   (with a birth Ball)   

Baby Steps
  (Walking Workout)   

A strength-based session using medium weights to build power and functional strength. Includes options to meet you where you are.

A full-body workout done entirely on the mat. Builds core connection and lower-body strength with mindful, accessible transitions.

The Fourth Trimester
(Recovery workout)

This workout supports deep core engagement and pelvic floor activation through breath, alignment, and functional movement. Designed to strengthen from within and support your foundation.

A dance cardio celebration that brings joy, movement, and musicality to your day. No dance experience needed. Just good energy and an open heart.

dumbbell dynamics (Full Body strength)   

A full-body flow rooted in recovery and care. Created to honor your evolving body and remind you that rest, slowness, and strength can coexist.

A walking workout set to the beat of the music. Perfect for early postpartum or any gentle day when you want to move, connect, and build back gradually.

A boxing-inspired session to release stress and build strength. No experience needed. Deja guides you through the basics so you can punch it out with confidence and control.