to watch my fitness programs

Workouts for everybody

Using functional movements, Deja helps you achieve your body goals through fun and accessible fitness routines.

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INTRODUCING MODIFICATION MOMMA

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Program Introduction

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START SOMEWHERE
With The Izy's

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Start Somewhere Workout 1

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Start Somewhere Workout 2

Explore HIIT Workouts

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Single Circuit Workout

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Bodyweight Booty Workout

Explore BOXING Workouts

Boxing for Beginners

40 Minute Boxing + Booty

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Explore Dance Cardio Workouts

Dance Out of the Box: Choreography Series

Hot Shower by Chance the Rapper

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SuccesS

Stories

- Mara Wilkins

"As a new Mom, I can't express how grateful I am for Deja’s guidance. Thanks to her tailored workouts and infectious energy, I feel stronger, healthier, and more confident than ever before. Deja’s dedication to helping moms prioritize their wellness is unmatched!"

-Sheri Langford

"Deja's podcast is a game-changer for women like me who are seeking inspiration and empowerment. Her authenticity and relatability make her podcast a must-listen for anyone looking to feel seen, heard, and inspired.”

"Deja doesn't just sculpt bodies; she transforms lives. Her boundless energy and unwavering commitment to empowering others make her more than a fitness expert; she's a beacon of inspiration, guiding us to our fullest potential."

- Monique Ballan

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