Hello Beautiful People, In light of MENTAL HEALTH AWARENESS MONTH, it was so important for me to share powerful words by my dear friend + sister, Tiff McFierce. I met this phenomenal woman through my baby sister, Bobbie, and we too instantly became family. Over the past couple years, Tiff has spoken so much life […]

Mental Health

June 17, 2020

10 Tips on MINDFULNESS + MENTAL HEALTH by Tiff McFierce 🎼

Former professional dancer turned fitness expert focused on empowering diverse communities through a functional, yet holistic approach.